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As all of the Insanity workouts do, the plyometric cardio circuit workout starts with a standard warm-up. This warm-up consists of jogging, jumping jacks, ...

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... Plyometric Cardio Circuit workout from Insanity. You start off with the standard pre-workout warm up, which includes seven exercises ranging ...

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The Insanity workout is a two-month program created by personal trainer Shaun Thompson. It's a set routine that's based on the MAX interval ...

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